A total body detox is not just about food; you will be doing some fun, strange, odd and exciting things for your mind, body and spirit. Make sure that you really do want to make the changes, then truly commit to the new you.

In order to get the best out of your 30-Day Body Detox you need to take some preliminary steps so that nothing dissuades you from your goal and nothing stops you once you have starred.

Where you are now determines how and when you start your body detox program. If you live on toxins, eat only fast food and constantly live on the edge, then we have some work to do. If you just need to formalize your already healthy way of life some interesting changes and more effective moves then you are just moments away from your own personal program.

Also, there are a few rules that absolutely must be observed. Most importantly, you should not be starting a detox if you are ill, pregnant or breast-feeding. It is unlikely to cause any damage but it will mean asking your body to work harder at a time when it is already working hard enough. It is best to wait until you are back to your normal state of health and harboring no germs or viruses.

If you are pregnant, wait until you have had your baby and have finished breast-feeding.