Detox Questionnaire
Posted by Kym on July 5th, 2008 at 10:57am
If you’re not sure about the benefits of following a detox diet, or simply want to check whether it would be a good idea for you to start a detox your body, here’s some pointers to help you decide.
This questionnaire is not intended to diagnose or treat any illness or underlying medical condition. You should always check with your doctor if you suspect you may have an allergy, infection or medical condition.
- Do you find it increasingly hard to lose weight?
- Do you tend to gain weight readily?
- Do you have cellulite?
- Do you suffer from frequent headaches?
- Do you often feel fatigued and lethargic?
- Do you feel sluggish?
- Do you suffer from bloating?
- Do you suffer skin problems such as eczema, acne or psoriasis?
- Do you sometimes have joint and muscle aches?
- Do you feel run-down?
- Have you developed food intolerances (e.g. wheat or dairy) during adulthood?
- Do you suffer from constipation, diarrhea or irritable bowel syndrome (IBS)?
- Do you suffer from recurrent colds and minor infections?
- Do you have mood swings?
- Are you often irritable or restless?
- Do you suffer from indigestion or heartburn?
If you answered “Yes” to eight or more boxes you definitely need to get on a detox diet and detox your body.
If you answered “Yes” to between four and eight you are beginning to show signs of toxicity and may benefit from a detox program.
If you ticked fewer than four boxes you are unlikely to have a toxicity problem but you will still benefit to maintain good health.
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