Detoxing should never be entered into suddenly, without preparation or after a period of excess. Indeed, many medical experts advise against it altogether because of the harm it can do if your body is not ready to deal with the mass release of its stored toxins.

However, follow the gentle, step-by-step approach I talk about on my blog and you can begin to cleanse your system, but you must be aware that you will not get rid of 40 years’ worth of ingested toxins with just seven days of good behaviour. Get ready for the long haul if you are serious about improving your health.