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	<title>Body Detox Diets</title>
	<link>http://www.bodydetoxdiettips.com</link>
	<description>How To Detox Your Body The Healthy Way - Body Detox Diet Tips That Work</description>
	<lastBuildDate>Tue, 26 Jan 2010 12:44:03 +0000</lastBuildDate>
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		<title>Detox Diet Tips &#8211; How To Detox From a Hangover</title>
		<description><![CDATA[Before You Start Drinking
If you know there is a possibility that you will over-indulge on alcohol one day or evening then you should at least prepare your body.
Protecting Against Dehydration
The main side-effect of drinking too much alcohol is dehydration. Drinking at least 1.5 liters (3 pints) of water in the several days leading up to [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox-tips/detox-diet-tips-how-to-detox-from-a-hangover.html</link>
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		<title>The Holistic Detox Diet</title>
		<description><![CDATA[The holistic detox diet is rooted in the centuries-old Indian traditions of healthy eating, in the ancient science and wisdom of Ayurvedic medicine &#8211; and in both Eastern and Western approaches to &#8216;orthodox&#8217; medicine. To this already rich mixture has been added a wide variety of healing philosophies and practices from all over the world. [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox-diets/the-holistic-detox-diet.html</link>
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		<title>Acai Berries &#8211; The Real Acai Berry Benefits</title>
		<description><![CDATA[If you were to believe everything you read about acai berry benefits, you could be forgiven for believing that the acai berry is truly the superfood to cure all ills. Unfortunately that&#8217;s not the case, as once the real acai berry benefits start to circulate through the health industry, it doesn&#8217;t take long for those [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox/acai-berry-benefits.html</link>
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		<title>Detox Diet &#8211; The Organic Question</title>
		<description><![CDATA[A number of the detox diet foods like low-carb fruits and vegetables &#8211; strawberries and broccoli, for instance turn out to be on the list of those vulnerable to pesticide contamination. And of course the main protein sources &#8211; meat, dairy, and eggs &#8211; may harbor not only pesticide residues but also hormones and antibiotics [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox-diets/detox-diet-organic.html</link>
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		<title>Calcium Takes On Colon Cancer</title>
		<description><![CDATA[Colon cancer is on the increase, and as a result more and more people are turning to colon cleanse supplements and products in an attempt to protect their colon health and ward of this killer disease. But aren&#8217;t there other options available to us that will help protect us against this type of cancer &#8211; [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/colon-detox/colon-cancer.html</link>
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		<title>Do Colon Cleanse and Body Detox Programs Really Work</title>
		<description><![CDATA[Do any of these colon cleanse products really work? I get asked a lot if any of the masses of colon cleanse products actually do what they say - or if the companies selling these programs are simply jumping on the colon cleansing band-wagon.]]></description>
		<link>http://www.bodydetoxdiettips.com/colon-detox/colon-cleanse.html</link>
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		<title>Detox Diet Tips &#8211; Food Choices For Detox Diets</title>
		<description><![CDATA[Have at least one portion of non-dairy yoghurt or non-dairy milk in your detox diet every day. Goat&#8217;s and sheep&#8217;s milk products are more easily digested than those made from cow&#8217;s milk. Soy milk is also good for you The fermentation process used in their manufacture means that non-dairy products are easier on the digestive [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox-diets/detox-diet-tips-food-choices-for-detox-diets.html</link>
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		<title>Detox Diet &#8211; What To Eat On Detox Diets</title>
		<description><![CDATA[When you&#8217;re following a detox diet, it&#8217;s important to eat regularly throughout the day. Have at least three portions of vegetables (one should be raw), three portions of raw/fresh or dried fruit, and three portions of salad.
Fresh and/or raw vegetables, fruit and salads contain many, many essential nutrients for a healthy and balanced detox diet. [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox-diets/detox-diet.html</link>
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		<title>Detox Diets &#8211; Top Tips For A Successful Detox Diet</title>
		<description><![CDATA[One of the best ways to supplement detox diets is to take kelp supplements every day. Kelp is good for speeding up your metabolic rate and will also help maintain a continuous process of detoxification &#8211; which is the ultimate goal of all detox diets.
Kelp tablets should usually be taken with meals, but follow the [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox-diets/detox-diets.html</link>
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		<title>Liver Detox &#8211; How To Detox Your Liver</title>
		<description><![CDATA[The liver is the most important detox organ and as such should be treated with tender loving care during a detox program. There are many ways to do a liver detox but you may find that some are more acceptable than others for your own personal tastes.
Each one of the foods below will serve to [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox/liver-detox.html</link>
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		<title>Body Detox &#8211; Getting Stated On Your Body Detox Program</title>
		<description><![CDATA[Here&#8217;s some simple tips to get your body detox program started on the right foot &#8211; they&#8217;ll also make it much easier during your body detox to stay on the program.
Some tips for detox drinks and foods:
Drink a cup of hot water and lemon juice first thing every
Drink at least 1.5 liters (3 pints) of [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox/body-detox.html</link>
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		<title>Detox Program Tips</title>
		<description><![CDATA[Detox Program Tips &#8211; Be positive
Once you have named the day to start your detox program, you can start to prepare your friends. There is something very tempting about trying to break down someone&#8217;s new resolve, ruin their good intentions or persuade them that they couldn&#8217;t possibly achieve their new goals. Your own human nature [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox/detox-program-tips.html</link>
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		<title>30 Day Detox Tips &#8211; Preparing For Your 30 Day Detox</title>
		<description><![CDATA[The 30 day detox lasts for 30 days. During this time you will follow a day-by-day detox program that will finish in the new you. It will not be easy but it will be a wonderful experience. You should choose a time when you can enjoy the program to its full.
January and February are good. [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox/30-day-detox-tips-preparing-for-your-30-day-detox.html</link>
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		<title>Body Detox Tips &#8211; Preparing For Your Body Detox</title>
		<description><![CDATA[A total body detox is not just about food; you will be doing some fun, strange, odd and exciting things for your mind, body and spirit. Make sure that you really do want to make the changes, then truly commit to the new you.
In order to get the best out of your 30-Day Body Detox [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox/body-detox-tips-preparing-for-your-body-detox.html</link>
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		<title>Your Daily Detox Cleanse</title>
		<description><![CDATA[Dry skin brushing should be a part of every detox cleanse program. It feels fantastic and is a great way of sloughing off dead skin cells and toxins excreted in sweat, as well as stimulating the lymphatic system and the blood circulation. You can use this detox cleanse routine everyday whether or not you&#8217;re following [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/natural-detox/your-daily-detox-cleanse.html</link>
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		<title>Exercising On Your Detox Program</title>
		<description><![CDATA[Moderate-intensity exercise will boost your detox program on lots of different levels. You can choose a mixture of aerobic exercise, a heart/lung cardio workout that leaves you out of breath and sweating, and anaerobic exercise, designed to build muscle strength. Any type of exercise will be a great help with whatever detox program you are [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox/detox-program.html</link>
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		<title>Herbal Detox Herbs</title>
		<description><![CDATA[Here&#8217;s some more herbal detox supplements, or at least the herbs that you&#8217;ll find in them, and how they can have a positive impact on your health and well being. You can use these on a regular basis, or simply take a herbal detox supplement when you decide to detox your body.
Buchu
The leaves of this [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/herbs/herbal-detox-herbs.html</link>
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		<title>Herbal Detox Supplements</title>
		<description><![CDATA[Most herbal detox supplements are made from the roots, stems, leaves, flowers, sap, bark, fruit and seeds of different plants and can be powerful aids when you detox your body. These natural herbal detox products work by stimulating liver and kidney function and protecting your organs and tissues from released toxins.
Herbalists prefer to use tinctures [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/herbs/herbal-detox-supplements.html</link>
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		<title>Herbal Detox Tips</title>
		<description><![CDATA[It is important to eat well when following a herbal detox diet, and avoid foods that challenge the system, but this is not the whole story. There are lots of other techniques that can support and intensify your detox efforts, helping you to shed more toxins and cleanse your whole system from top to toe. [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/natural-detox/herbal-detox-tips.html</link>
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		<title>How To Detox Your Body &#8211; Massage and Relaxation</title>
		<description><![CDATA[Detox Your Body Through Deep Breathing and Relaxation
The way you breathe affects the balance of your body and mind. If you are tense or stressed your breathing tends to be shallow. This means that you will take in less oxygen and it will be harder for your lungs to expel waste products and toxins.
If you [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox/how-to-detox-your-body-massage-and-relaxation.html</link>
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		<title>How To Detox Your Body With Dry Skin Brushing</title>
		<description><![CDATA[It&#8217;s amazing to think that your body gets rid of around 1/2kg (1Ib) of waste products through your skin each day. That&#8217;s why it&#8217;s so important to look after your skin. If your pores get clogged with dead skin cells, the impurities will remain in your body, placing undue stress on your liver and kidneys [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox/how-to-detox-your-body-with-dry-skin-brushing.html</link>
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		<title>Detox Recipes &#8211; Breakfast Cereal</title>
		<description><![CDATA[Don&#8217;t worry &#8211; detox recipes are not all broccoli and brown rice. Healthy detox food should be colorful, tasty and full of different textures and flavors to make it interesting and satisfying to eat. The detox recipes I cover on my blog all serve one, unless otherwise indicated, and they are presented so that if [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox-recipes/detox-recipes-breakfast-cereal.html</link>
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		<title>7 Day Detox Menu Plans</title>
		<description><![CDATA[Some diets tell you &#8220;It&#8217;s Wednesday and therefore you must have porridge&#8221; but the beauty of a 7 day detox is that you can suit your own tastes. You choose what you want for breakfast, lunch, dinner and snacks, so long as you keep the ingredients varied and eat a range of different-colored fruits and [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox/7-day-detox-menu-plans.html</link>
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		<title>Tea As A Refreshing Detox Drink</title>
		<description><![CDATA[There&#8217;s lots of options when it comes to finding a refreshing detox drink. You can drink any herbal teas you fancy on a detox, but the ones featured here have special benefits to help cleanse the system. Many of the tea manufacturers now make their own &#8216;Detox drinks&#8217; or &#8216;Cleansing&#8217; brands of tea, which often [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox/tea-as-a-refreshing-detox-drink.html</link>
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		<title>Home Detox Tips</title>
		<description><![CDATA[Just before you start your home detox diet, if possible, it&#8217;s a good idea to enlist the support of your family or friends &#8211; people close to you. Tell them why you are doing a home detox program and how you are feeling. Let them know about the positive results you get but also call [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox/home-detox-tips.html</link>
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		<title>The Best Time To Start Your Detox Diet</title>
		<description><![CDATA[Does timing matter with a detox diet?
It&#8217;s down to you really. It&#8217;s important that you choose the right time to start your detox diet. The time needs to feel right for you and you need to approach the detox diet with a positive frame of mind.
The new year is often a good time to embark [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/diet/the-best-time-to-start-your-detox-diet.html</link>
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		<title>Your Detox Diet Shopping List</title>
		<description><![CDATA[The first couple of days of your detox diet may be tough, so to really help yourself you should remove any &#8220;detox unfriendly&#8221; foods before you start. If you only have healthy detox diet foods in your house, you&#8217;ll have a much easier time of it during those first couple of days.
If there are chocolate [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/diet/your-detox-diet-shopping-list.html</link>
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		<title>Is Water The Best Detox Drink</title>
		<description><![CDATA[If you&#8217;re looking for a healthy detox drink, should you really be drinking water? Our blood is 83 per cent water, and it needs its supply of water to keep being replenished if it is to get rid of the toxins and waste products that your cells are shedding during a detox. But what kind [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/toxins/is-water-the-best-detox-drink.html</link>
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		<title>Detox Foods To Flush Toxins</title>
		<description><![CDATA[Here&#8217;s some detox foods to boost your kidneys and help flush toxins from your body:
To help flush away toxins, the most important thing is to keep up your water intake. Don&#8217;t drink the 2 liters all at once – spread them out through the day.
Cranberry juice is a good kidney tonic, but look for one [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/diet/detox-foods-to-flush-toxins.html</link>
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		<title>Liver Detox Super Foods</title>
		<description><![CDATA[There are lots of foods that are perfect for a liver detox, as they help the liver process fat-soluble toxins and convert them into harmless water soluble compounds which can then be easily passed from your body. Here&#8217;s a list of some well known and very effective liver detox foods that are also easy to [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox/liver-detox-super-foods.html</link>
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		<title>Superfoods For Healthy Detox Diets and Drinks</title>
		<description><![CDATA[There are no real hard and fast rules about healthy detox diets. There&#8217;s lots of different types of &#8220;superfoods&#8221; that as well as being very good for you, make an excellent detox drink and should definitely be part of all healthy detox diets.
Apples
Apples are very cleansing for the digestive system, encouraging the removal of toxins [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/diet/superfoods-for-healthy-detox-diets-and-drinks.html</link>
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		<title>Detox Food</title>
		<description><![CDATA[As well as being a great source of B vitamins, brown rice is a powerful detox food and is good when detoxing as it works as a kind of &#8220;pipe cleaner&#8221;. It travels through the gut absorbing waste and then flushing it out at the other end – so it&#8217;s good for a colon detox [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/detox/detox-food.html</link>
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		<title>How To Detox Your Body With A Healthy Detox Diet</title>
		<description><![CDATA[You should never go hungry when you are detoxing. If you want to learn how to detox, you really can eat as much as you like. Have between-meal snacks. The only rule is that you stick to detox foods and detox drink. If you have stocked your kitchen in advance, it should not be too [...]]]></description>
		<link>http://www.bodydetoxdiettips.com/diet/how-to-detox-your-body-with-a-healthy-detox-diet.html</link>
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