7 day detox

The 7 Day Detox Diet

July 17th, 2008 at 10:53am Under Detox+ Diet

Are you ready for a 7 day detox? If you have managed to give up alcohol and caffeine and bump up your antioxidant and fiber intake without experiencing more than mild side effects, then you are ready to try a proper detox, and a 7-day plan is a good starting point.
Before you start
Here are some [...]

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You Need More Than a One-Off 7 Day Detox

May 15th, 2008 at 09:42pm Under Detox

Detoxing should never be entered into suddenly, without preparation or after a period of excess. Indeed, many medical experts advise against it altogether because of the harm it can do if your body is not ready to deal with the mass release of its stored toxins.
However, follow the gentle, step-by-step approach I talk about on [...]

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